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Those girls make me want to do kettlebells!
Duration : 0:1:52
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Technorati Tags: abs, beach, beckham, body, booty, britney, circuit, core, david, dvd, exercise, kettlebell, kettlebells, madonna, pack, ryan, shanahan, six, spears, volleyball, workout
Kettlebell Swing - Lisa Shaffer - Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer’s DVD “Kettlebell Basics”, based on the best selling kettlebells manual “Get in the Best Shape of Your Life” http://www.nofearfitness.com
Duration : 0:1:50
Technorati Tags: cardio, exercises, instruction, kettlebell, kettlebells, lisa, RKC, shaffer, swing, training, [...]
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