Posted on 11 July 2011. Tags: Burner, kettlebell, Minute, Solution, ultimate
KETTLEBELLS TRAINING STEP BY STEP DVD GUIDE EASY TO FOLLOW WORKOUT 2 DVD SET NEW
PAUL KATAMI KETTLEBELL KOMBOS WORKOUT DVD - NEW (kettle bell fitness & exercise)
KETTLEWORX KETTLEBELL WORKOUT WORK OUT DVD LEGS AND THIGHS NEW KETTLE WORX BELL
More Russian Kettlebell Challenges-DVD
25 Evil Drills for Radical Strength and Old School Toughness
Technorati Tags: Burner, kettlebell, Minute, Solution, ultimate
Posted in Kettlebell Dvd
Posted on 25 May 2011. Tags: body, brooks, conditioning, kettlebells, lauren, sculpt, ultimate, volume
- Over 20 Kettlebell and Body weight exercises
- 3 Follow Along Workouts – The Grind, The Smoker, and The Finisher
- 1 Bonus Ab Workout
- Released December 2009
The follow-up DVD to Lauren’s original Ultimate Body Sculpt and Condition with Kettlebells! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.
Price: {price-updating}
Technorati Tags: body, brooks, conditioning, kettlebells, lauren, sculpt, ultimate, volume
Posted in Kettlebell Dvd
Posted on 11 February 2011. Tags: Burning, core, INTERMEDIATE, iron, kettlebells, Series, ultimate, workout
- Perfect DVD for beginners to Kettlebell training
- DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
- 40-minute follow along workout
- Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines
GoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 2″ teaches you intermediate kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!
List Price: $ 19.99
Price: {price-updating}
Technorati Tags: Burning, core, INTERMEDIATE, iron, kettlebells, Series, ultimate, workout
Posted in Kettlebell Dvd
Posted on 27 November 2010. Tags: Definitive, Encyclopedia, Instructional, kettlebell, kettlebells, lifting, Resource, russian, Series, ultimate
You get 7 hours of DVD-Video instruction on 5 DVD’s complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor – and National Kung Fu Champion – Steve Cotter Offers Comprehensive Kettlebell Training Instruction…From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs. Here is what the series has to offer: Over 180 techniques and over seven hours of instruction! In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track. All major exercises are shown with every variation of each lift. Each section finishes with an example of the old style Girevoy Sport version. 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more. Printed Chapter Guide. There are so many techniques; you will need this to find them all!
List Price: $ 99.99
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Technorati Tags: Definitive, Encyclopedia, Instructional, kettlebell, kettlebells, lifting, Resource, russian, Series, ultimate
Posted in Kettlebell Dvd
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