Tag Archive | "kettlebells"

Best Kettlebell Workouts – The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks

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Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. [Read More]
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Kettlebells buyer’s guide

Are you planning to get your new kettlebell?  The first consideration is to determine its durability, value and safety. How will the piece be able to stand all the stress given by the training? How much forearm bruising percentage can you expect when you use such particular kind of kettlebell? How much does it cost—these questions should be answered first before anything else.

Actually, when it comes to the kind of kettlebell, it is highly difficult to say which one will work well for an individual since there is no exact science about this. Everything will just revolve around one’s experience and ability to make a lift.

As a rule of thumb, any beginner should begin using a 16 kg bell while those people who had already been training for quite long should opt for 24 kg bell. Actually, the 24 kg is known as the standard weight for any Russian military units. This does not simply connote that everyone can carry on such weight but almost all of them will be able to do so the moment when they get discharged.

There are even people who could train using 32 kg kettle bell; this is enormously heavy although there are men who would take this weight easily. If you are among those who can carry a 32 kg bell easily then you’re probably a strong person.

That said, it is up to you to decide which weight will match your strength but it is important to remember not to force yourself to carry something which is beyond your ability because it will only lead to a possible pulls and strains. When it comes to the brand of the kettlebell, you can shop around for ideas and information online.

If you have an Academy in your area, you can buy a set there.  That’s where I got my 25 pound kettlebell for about $55.  You save on shipping and handling.  If you must buy a kettlebell online, you can shop at DragonDoor.com or check out ebay:

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Kettle Worx Six Week Body Transformation Kettle Bell Work Out Lot
US $44.55 (8 Bids)
End Date: Sunday Feb-05-2012 7:23:57 PST
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Bob Harper Kettlebell Cardio Shred 54 Minutes Dvd
US $10.02 (0 Bid)
End Date: Saturday Feb-04-2012 14:46:18 PST
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Cap Barbell 50-Pound Kettlebell
US $16.00 (7 Bids)
End Date: Friday Feb-03-2012 20:23:17 PST
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CAP Barbell 70 -Pounds Kettlebell TADD
US $41.00 (8 Bids)
End Date: Friday Feb-03-2012 19:54:40 PST
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Bob Harper Inside Out Method Kettlebell Cardio Shred DVD 54 minutes Brand New!
US $10.51 (3 Bids)
End Date: Friday Feb-03-2012 19:35:42 PST
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The Big Book Of Kettlebells

The Big Book Of Kettlebells

It’s New Year! And you’re regretting the mince pies and eggnog. Have you ruined your waistline and really want to see in the new year whilst being fitter than ever? The solution is simple! Grab yourself a kettlebell, grab this book, train for just twenty minutes a day and keep the fat at bay :)

The Big Book Of Kettlebells is the total solution of going from zero to hero for any kettlebell lover!

Covering the kettlebell basics in depth and with over fifty, fully illustrated action exercises to get you fitter, leaner, stronger and better, this book is all content and no filler

Fully illustrated with over 50 exercises and progressions, this book and its programmes are GUARANTEED to deliver results.

The book has six sections -

The basics
Advanced drills
Upper body training
Lower body training
Core training
Routines

And with ongoing evolution on our website we’ll be continually updating this book throughout.

We’re working on a video library demonstrating the exercises and will be updating the book to include them (if our publishing elves can work it out)

So get it whilst it’s a bargain :) It’s New Year! And you’re regretting the mince pies and eggnog. Have you ruined your waistline and really want to see in the new year whilst being fitter than ever? The solution is simple! Grab yourself a kettlebell, grab this book, train for just twenty minutes a day and keep the fat at bay :)

The Big Book Of Kettlebells is the total solution of going from zero to hero for any kettlebell lover!

Covering the kettlebell basics in depth and with over fifty, fully illustrated action exercises to get you fitter, leaner, stronger and better, this book is all content and no filler

Fully illustrated with over 50 exercises and progressions, this book and its programmes are GUARANTEED to deliver results.

The book has six sections -

The basics
Advanced drills
Upper body training
Lower body training
Core training
Routines

And with ongoing evolution on our website we’ll be continually updating this book throughout.

We’re working on a video library demonstrating the exercises and will be updating the book to include them (if our publishing elves can work it out)

So get it whilst it’s a bargain :)

List Price: $ 9.99

Price: {price-updating}

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ADER KETTLEBELLS 1/2″ 4′ X 6′ TRAINING FLOOR MAT

Russian Kettlebell Dumbbell Strength Training 16KG 35Lb
US $59.99
End Date: Friday Feb-03-2012 19:04:39 PST
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MMA Training, Power Wheel and 44lb Kettlebell Workout
US $149.98
End Date: Friday Feb-03-2012 19:54:15 PST
Buy It Now for only: US $149.98
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MMA Training, Power Wheel and 8.8lb Kettlebell Workout
US $109.98
End Date: Friday Feb-03-2012 19:57:49 PST
Buy It Now for only: US $109.98
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