Kettlebells buyer’s guide

Tuesday, September 9th, 2008

Are you planning to get your new kettlebell?  The first consideration is to determine its durability, value and safety. How will the piece be able to stand all the stress given by the training? How much forearm bruising percentage can you expect when you use such particular kind of kettlebell? How much does it cost—these [...]

Why you need to try Russian kettlebell training

Monday, September 15th, 2008

Why use a kettle bell? Because it has an array of benefits that can help you shape up and lead a healthy lifestyle—all at a minimum price and in the convenience of your own house!
A Kettlebell, which origated in Russia, is a traditional cast iron weight looking somewhat like a cannonball with a handle. [...]