The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks

• Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is

Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!

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List Price: $ 39.99

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Technorati Tags: body, brooks, conditioning, kettlebells, lauren, sculpt, ultimate

At the World Kettlebell Lifting Championships, November 3rd and 4th, 2007, in Miami, Florida, the Women’s Professional Division competed in the 1-arm Jerk and the Snatch using a 16kg Kettlebell. This video features Kelly Moore performing in both 1-arm Jerk and Snatch. Kelly attained Master of Sport World Class Rank at the World Kettlebell Lifting Championships with 187 Reps. Jerk and 178 Reps. Snatch. She was also the Coefficient winner in this event.

For more information on the World Kettlebell Lifting Championships visit our website at http://www.WorldKettlebellClub.com or email WorldKettlebellClub@gmail.com

All results from the World Kettlebell Lifting Championships can be found at http://www.AmericanKettlebellClub.com/Blog

Duration : 0:3:32

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Technorati Tags: conditioning, Endurance, GPP, Jerk, kettlebell, kettlebells, KettlebellSport, lifting, Sport, strength, Valery, Weightlifting

At the World Kettlebell Lifting Championships, November 3rd and 4th, 2007, in Miami, Florida, the Men’s Professional Division competed in the Jerk using two 70lb. Kettlebells. This video features Marty Farrell in the Snatch Competition. Marty Farrell attained Master of Sport Rank at the World Kettlebell Lifting Championships with 66 Reps. Jerk and 87 Reps. Snatch

For more information on the World Kettlebell Lifting Championships visit our website at http://www.WorldKettlebellClub.com or email WorldKettlebellClub@gmail.com

All results from the World Kettlebell Lifting Championships can be found at http://www.AmericanKettlebellClub.com/Blog

Duration : 0:5:32

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Technorati Tags: conditioning, Endurance, GPP, Jerk, kettlebell, kettlebells, KettlebellSport, lifting, Sport, strength, Valery, Weightlifting

On March 22, 1992 (his 19th Birthday), Valery completed 130 Jerks as part of his record-breaking performance of 318 reps. This was a Juniors competition (under 20), but he also broke the All-time 80kg Men’s World Record. Valery is now Head Coach of American Kettlebell Club and can be reached at http://www.AmericanKettlebellClub.com

Duration : 0:3:58

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Technorati Tags: conditioning, Endurance, GirevoySport, GPP, Jerk, kettlebell, kettlebells, KettlebellSport, lifting, strength, Weightlifting