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full body kettlebell routine is it possible or is just another fade?

Posted on 11 March 2012. Tags: another, body, fade, Full, just, kettlebell, possible, routine

Question by : full body kettlebell routine is it possible or is just another fade?
if it is what size bell should i get and execrise should i do. i have been weight training on and off for 16 years and have done all different type of training . thing is i am tired of 1 1/2 to 2 hour routines that only do the upper and same amount of time for lower body . goal is strength ,endurance, but not be under 180
please answer the question .don’t put up what ever you want

Best answer:

Answer by mada lasalle
Cut down on the junk food!! And say if you pay a visit to McDonald’s don’t get a Big Mac Meal, instead pick a salad or a wrap. They are significantly better.

Cut down on the carbohydrates and fats. And if you take in alot of hamburgers in your diet try to substitute it for ground turkey in its place. By simply substituting one or two items can really make a difference.

Drink soy milk, it offers a reduced amount of calories and it’s better for you.

Do a cardio exercise session no less than twenty minutes every single day.

Every one slips at a single moment in time. Just picture your self immediately after and declare ‘I CAN do this!’ Don’t think of it so much as being a diet, consider it more of a way of living and believe me, the excess fat should come off.

Add your own answer in the comments!

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Will kettlebell swings alone help me have a six pack and nice body?

Posted on 06 March 2012. Tags: alone, body, Help, kettlebell, nice, pack, swings

Question by ulquiorra_4th_espada: Will kettlebell swings alone help me have a six pack and nice body?
My body is a little bit on the chubby side, but I’m not overweight.

Best answer:

Answer by Sara
All that is required for a six pack is low body fat and muscles there. Kettlebell swings are great for overall fitness. You do enough, and sure, you will look great. You might get bored with it though…

What do you think? Answer below!

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