Kettlebell Swing – Lisa Shaffer – Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer’s DVD “Kettlebell Basics”, based on the best selling kettlebells manual “Get in the Best Shape of Your Life” http://www.nofearfitness.com
Kettlebell Swing – Lisa Shaffer – Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer’s DVD “Kettlebell Basics”, based on the best selling kettlebells manual “Get in the Best Shape of Your Life” http://www.nofearfitness.com
HI John,
Thanks …
HI John,
Thanks for the comment. Swings will definitely work your abs as well.
LIsa
Oh, back to the …
Oh, back to the intro screen — I see: hips, inner thigh, glutes, hamstrings, back, shoulders. I was hoping for abs too, darn!
thanks
thanks
nice demo!
nice demo!
Clear demonstration …
Clear demonstration, a little brief.
Very helpful. …
Very helpful. Thanks!