| Blast calories, build endurance and optimize your workout time...welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today the kettlebell. It is a versatile piece of fitness equipment for all-over body conditioning, strength and power training, and endurance building. This workout is designed to have a quick learning curve while burning maximum calories. The key to getting the most out of this workout is to learn how to do the exercises properly and safely by following instructor Angie Miller in the easy-to-learn tutorial. Practice the exercises until you are comfortable and confident in all the movements and be patient. You'll boost your metabolism and burn fat, even while you're practicing. Power Body Kettlebell Bootcamp is designed for all fitness levels Beginner, Intermediate and Advanced. Throughout the workout, Angie uses a 15 pound kettlebell. If you're just beginning you may want to begin with ten pounds and as you progress, you can increase the weight of your kettlebell. This will allow you to experience continued improvement in your strength and overall fitness level. There is also a modifier who will show variations to the exercises that might require more flexibility, balance, or strength. Whether you're an advanced or beginning kettlebell exerciser, you will find Power Body Kettlebell Bootcamp refreshing, challenging, and heart pumping! |
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 Ay chihuahua! |
| Review Date: August 31, 2009 |
| Reviewer: Mufkins, Sunny SoCal |
| Like some other reviewers here, I thought I was in reasonably good shape. Wrong! I just received the DVD today and tried to do the whole workout. Whew. Background: I am 53, I work out regularly, and I am not overweight. I am "skinny-fat" meaning I look OK, but I can, shall we say, "pinch an inch" here and there. Since it's not going to get any easier, I've decided to get super-fit (zero flab) once and for all. I read in Shape magazine where a marathoner who was also "skinny-fat" worked with a kettlebell trainer and got into great shape, so I decided to give it a try. I got a different dvd, IronCore, from the library because I didn't want to spend $ on yet another exercise dvd that I can't stand/don't use. Well, that one is fine for a beginner. I didn't feel as though I was getting much of a workout with the 10lb bell and I didn't want to injure myself by going to a higher weight too soon. I came here and saw the reviews and ordered this dvd, and I'm so glad I did! It is much more thorough, and functional - meaning you move in ways that you really do move in real life, lifting a suitcase into the overhead bin etc. as Angie states in the introduction. Really true. I have to say, I could not do the entire dvd the first time out. And really, I work hard on the rowing machine which is basically a combo weight/resistance training plus cardio, several times a week. If you are truly a beginner, I would do this dvd with no weights first (yes, you read that right) and then start with a light one, even 5 lbs. Or start with the IronCore dvd (although I think you'd get bored with it quickly, and her tone of voice sounds like she's addressing a 2 year old which I found quite annoying.) Angie on the other hand sounds like a real trainer, or a friend - very pleasant, although you have the option of just choosing the music with no prompts. And I love that Angie and the girl who demos the "easier" versions are super-fit - they are the first video presenters I have seen who look as though they got into shape using the exercises on the video. Their long, lean shape is very motivating. I should also state that I really do not like to exercise per se. I'm fine with activities, but when I want to get in shape I have to negotiate to get myself to do exercises, especially later in the day. Let me just say, I love the kettlebell!!! I typically don't even wait until 4 p.m., my scheduled time. I even feel like doing it on my "day off". This is unprecedented. Seriously. I have a drawer full of exercise videos that I have to force myself to do (so you know they don't get done often) and I am truly excited now to get in shape with the kettlebell. I was sweating like you wouldn't believe, and this continued for 15 - 20 minutes after I was finished. I'm sure I will see results with this. It is probably the best overall workout I have had, and I have been exercising since I was 24. I also think it's a great workout for bone strength, which sure beats taking drugs at some point. Oh, one reviewer states that the sequencing is not good as there are some harder sets up front and easy ones toward the end. Well, yes, ab work and stretching are typically done at the end of a workout, and yes, they feel easier than swinging a lead ball around the room and over your head. This is not poor sequencing, it is good exercise protocol. I otherwise liked that review though, and it is the one that convinced me to get this dvd. This is a super-efficient way to get weight-training plus cardio plus toning plus abs. I couldn't recommend it more. Good luck and fun training! |
Great introduction to kettlebells
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| Review Date: April 2, 2009 |
| Reviewer: B. Gunn, League City, TX |
| I must admit that I bought this workout because I was looking for more traditional kettlebell training. My only experience up to this point was Kettlenetics, which is a good workout, but it's a fusion workout. I was slightly disappointed by the fact that the ab work here did not include Russian Get-Ups, which I have become very good at.... Overall, it's a solid workout, no fusion involved. I really liked the fact that the DVD is broken down into 10 minute segments, which makes it a good "I'm in a time crunch" option. I am currently using an 8 pound kettlebell, and have just purchased a 10 pound because the 8 pound is no longer challenging. If you are looking for a good introduction into kettlebells, this DVD will be a great investment! |
Great DVD!
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| Review Date: February 17, 2009 |
| Reviewer: MJ, USA |
| This is a great DVD and Angie Miller really knows her stuff. My wife and I both use this workout and we both love it. It's good for all levels and is shot very well. Many fitness DVDs look like they were shot by a kid, but this one is pro level all the way. Some may not care about that, but I do. I like quality. One DVD, good for all levels? That's a deal. YOu won't go wrong with this one. |
A great cardio and strength building workout in one
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| Review Date: May 31, 2009 |
| Reviewer: M. W., Illinois |
| I did Angie's Kettlebell bootcamp once a week for eight weeks. It was very tough at first and I was sore a lot, but what a difference it has made. By the third week, I was feeling stronger, less sore, and was able to increase the weight from a 10 lb to a 15 lb kettlebell. I normally work out 3-4 times a week but dreaded doing any strength training at all. Kettlebells was different enough so that I wanted to try it and I am not lying when I tell you I lost 6 inches overall after that 8th week. I am more toned and definitely stronger and have gained more confidence in doing any kind of strength training. This is EFFECTIVE. I highly recommend it. |
Good Workout
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| Review Date: April 30, 2009 |
| Reviewer: Kim K, Minneapolis, MN |
| Good options for getting a workout. You can choose which segments to do, or you can do them all. I wanted something that provides more of an upper body workout than the other videos I've tried, and this defnitely works my arms as well as the lower body and gets the heart rate higher. |
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