<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Exercise with Kettlebells : Kettlebell Windmill Exercises</title>
	<atom:link href="http://www.kettlebellreviews.com/kettlebells/how-to-exercise-with-kettlebells-kettlebell-windmill-exercises/feed" rel="self" type="application/rss+xml" />
	<link>http://www.kettlebellreviews.com/kettlebells/how-to-exercise-with-kettlebells-kettlebell-windmill-exercises</link>
	<description>Reviews of Russian Kettlebells - Where To Buy Kettlebells - Buy Cheap Kettlebells</description>
	<lastBuildDate>Sat, 04 Feb 2012 07:19:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: jordanvezina</title>
		<link>http://www.kettlebellreviews.com/kettlebells/how-to-exercise-with-kettlebells-kettlebell-windmill-exercises/comment-page-1#comment-285</link>
		<dc:creator>jordanvezina</dc:creator>
		<pubDate>Sun, 26 Oct 2008 18:36:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellreviews.com/kettlebells/how-to-exercise-with-kettlebells-kettlebell-windmill-exercises#comment-285</guid>
		<description>&lt;b&gt;One piece of advice ...&lt;/b&gt; &lt;br&gt; One piece of advice in regard to Adam&#039;s excellent video: If you are a beginner, do not attempt to bring up the weight as he did in a snatch. Utilize a clean and press unless you have already mastered the snatch. Always protect the shoulder.</description>
		<content:encoded><![CDATA[<p><b>One piece of advice &#8230;</b> <br /> One piece of advice in regard to Adam&#8217;s excellent video: If you are a beginner, do not attempt to bring up the weight as he did in a snatch. Utilize a clean and press unless you have already mastered the snatch. Always protect the shoulder.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

