The best kettlebell workout here! Learn how to do a windmill exercise using a Russian kettlebell in this free online video fitness workout.
Duration : 0:1:10
Categorized | kettlebells
How to Exercise with Kettlebells : Kettlebell Windmill Exercises
Posted on 26 October 2008.
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One piece of advice …
One piece of advice in regard to Adam’s excellent video: If you are a beginner, do not attempt to bring up the weight as he did in a snatch. Utilize a clean and press unless you have already mastered the snatch. Always protect the shoulder.