This entry was posted
on Sunday, October 26th, 2008 at 1:36 pm and is filed under kettlebells.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
One Response to “How to Exercise with Kettlebells : Kettlebell Windmill Exercises”
One piece of advice … One piece of advice in regard to Adam’s excellent video: If you are a beginner, do not attempt to bring up the weight as he did in a snatch. Utilize a clean and press unless you have already mastered the snatch. Always protect the shoulder.
Leave a Reply
Guide to Russian Kettlebells - Enter The Kettlebell
The best kettlebell workout here! Learn how to do a windmill exercise using a Russian kettlebell in this free online video fitness workout.
October 26th, 2008 at 1:36 pm
One piece of advice …
One piece of advice in regard to Adam’s excellent video: If you are a beginner, do not attempt to bring up the weight as he did in a snatch. Utilize a clean and press unless you have already mastered the snatch. Always protect the shoulder.