The best kettlebell workout here! Learn the kettlebell clean exercise for kettle bell training in this free online video fitness workout.
Duration : 0:0:45
Categorized | kettlebells
How to Exercise with Kettlebells : Kettlebell Training with Clean Exercises
Posted on 21 December 2008.
10 Responses to “How to Exercise with Kettlebells : Kettlebell Training with Clean Exercises”
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Sorry…but that’s …
Sorry…but that’s a good way to get hurt. It was all upper body as opposed to using your hips to drive the kettel bell up. If you feel a strain in your arm/shoulder, you’re doing it wrong.
Wrongh demo! I am …
Wrongh demo! I am sorry, but I suggest that you look for different demonstration.
The demo of …
The demo of technique was lazy, as there was not enough snap in the hips driving the bell up to the clean.
I’ve been working …
I’ve been working out for 13 years and been personal training for 3-I recently added Kettlebells to my workout just to improve on strength and to try something new, along with the TRX-this is a very good video. thanks
thats why hes using …
thats why hes using his glutes …dumbass
only if you do it …
only if you do it wrong. just like anything else.
actually doing squat rack is worse for your back
very good for …
very good for screwing up your back!
great series of …
great series of vids! It’s been really helpful!
very nice..
very nice..
Good informative …
Good informative nice work