A short compilation of some of the fun stuff we did with the bells on the beach, aside from the ordinary swings and presses. Features throwing, hand to hand tricks, kettlebell walking,
bridge-press and turkish-get-up-sit-up. Fun.
Music is by O Rappa, the track is Reza vela.
Duration : 0:4:46
those double …
those double kettlebell exercises at the end where insane !!
Brazilian Band.
Brazilian Band.
nice warm up loll
nice warm up loll
FAO: Nellbo72
…
FAO: Nellbo72
Plenty of KB Instructors around here though, myself, Leon, Dave. You are more than welcome to do some training with me in Gateshead or North Shields if you want to run through the basics. My youtube channel is Walkernewcastle, contact me.
Morning men.
I …
Morning men.
I live in Killingworth and have just bought a 16kg kettlebell – Is this like a local club ? or can you advise me on any courses in the area to improve technicque or exercises. Cheers
It’s called Reza …
It’s called Reza Vela, by O Rappa
anyone know the …
anyone know the name of the song?
cant be throwing em …
cant be throwing em’! could kill someone
Hey mate, yea the …
Hey mate, yea the stardard starteer kettlebells for men are 16 kg and 24 kg’s dont buy a 8 for your self its pointless but i do advise you to eather study the movement closely before you start or go see someone who knows the techniques before you start lifting randomly. I think the 35lb is a good start though def worth the money. I start with 8 kg just because im an instructore and i have that advantage of having many lying around but for purchase i would go the 16 for sure mate!
wow, this looks …
wow, this looks like a excellent way to spend ur fridays right?!
i appreciate. i …
i appreciate. i just would hate for one of those to hit my foot.
Hey toko,
I hear …
Hey toko,
I hear a lot of people say 35lbs is a good place to start for an average size man. I’m 6’1″ 185lbs. I weight train w/ free weights 4 times per week but usually lift light weight, more reps. I do have slight lower back pain from breaking my tailbone a few times. So based on that, do you think 35lbs would be a good intro into kettlebell training? I’d rather play it safe then sorry. I know you said 8kg, but 18lbs seems a bit light and they’re slightly expensive too.
Thanks man
Mate your right not …
Mate your right not sure what i was on when i wrote my comment because it didnt come out the way i wanted it to. Obviously if functional strength gains are your goals then the heavier ones are the right solution what i meant to say was that i start everyone on 8kgs untill they get the techniques right i dont load them up on snatches or swings untill i see they have correct technique and are not going to blow out their backs.
Kettles are a TOOL, …
Kettles are a TOOL, so your light kettlebell statement is not a prescription for all. What if a guy wanted to do 10 sets of snatches with the 106lbs? are you going to tell him he is doing it wrong? vs 10 sets of 50 snatches with the 35lbs? simply different types of workouts working different energy systems.
Dunno about …
Dunno about training in the sand!! Looks kinda messy.
One mistake alot of …
One mistake alot of people do is they tend to start to heavy with Kettles. Youll notice those guys are well trained in kettles and they are using 16kg for alot of thei exercises. Kettles are more about muscular endurance and power so light with high explosive reps is the way to go. I start all beginers on 8kg untill the technique is right then step up 4 kg at a time Ive got a couple girls on 12kg with out stopping once for 20 mins (constant movement with out droping)
I hate when u have …
I hate when u have “know it alls” comment on kettlebells being dangerous im 16 and I use the 24 kg kettlebell and i haven’t injured my self at all
Brilliant stuff, …
Brilliant stuff, mates! Very strong! Keep up the great work!
their are various …
peace and God bless and Jesus loves ya 
their are various wieghts and modles. muscle driver usa is one kind i have and they are cool. 8kg 16kg and 48kg witch is the beast are the wieght sizes just to name a few. I have 16kg witch is 35 pounds. i’m new so i thought I would start at that lol but if u want to know the rest or just figure out what kg = to lbs google it and you find the answer your’re looking for. I hope this helped
Inspiring video and …
Inspiring video and relaxed music. Made me smile on the part where you were tossing the kettlebells behind your backs, the two guys ran for it after the throw – well I guess they didnt want to be hit by a flying cannonball, just in case…
that looks intense …
that looks intense how much do those things usually weigh?
Great video guys. …
Great video guys. KB training at its best with everyone smiling!
Awesome vid guys …
Awesome vid guys and great music to match!!
If you drop it on …
If you drop it on your toe, you never had the coordination to do kettlebells in the first place.
what if it lands on …
what if it lands on your toe?