Here I am at my gym, the park! This is a brutal workout complex of kettlebell clean and press, hill sprint and then 10 push-ups at the top. I filmed my first three sets as the next few were pretty sloppy due to fatigue.
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Hey thanks, yes the … Hey thanks, yes the push-ups could be better. But form is the last thing I was worrying about by the time I got to the top of the hill. This sure did boost the metabolism!
Good job, great … Good job, great music. That looks like a hard workout.
Yes, those pushups could tighten up a little bit, but if your goal is to keep your metabolism hoppin’ rather than preparing for an Army PT test they will probably work just fine.
Keep your head up … Keep your head up when you do push ups. You’re not going down far enough – you’re body’s not breaking the plane formed by your elbows and heels. I say none of those pushups counted.
yes it is. High … yes it is. High intensity interval training such as this will burn some calories during the workout, but will burn a ton for the 24 hours by elevating your metabolism.
Good workout, hill … Good workout, hill sprints are a killer. I wouldnt worry about ‘looking’ slow, my bro is a college sprinter and he hates looking at himself on film as he thinks he looks really slow. I guess it gives you more of an appreciation for the fast athletes you see on tv, imagine how rapid they are in real life!
Love the video! Just started using Kettlebells. What a great workout and way to trim down and build muscle. I am going to try this routine of yours tomorrow. I am always looking for new fitness routines.
Here I am at my gym, the park! This is a brutal workout complex of kettlebell clean and press, hill sprint and then 10 push-ups at the top. I filmed my first three sets as the next few were pretty sloppy due to fatigue.
how much r kettle …
how much r kettle bells
Hey thanks, yes the …
Hey thanks, yes the push-ups could be better. But form is the last thing I was worrying about by the time I got to the top of the hill. This sure did boost the metabolism!
Good job, great …
Good job, great music. That looks like a hard workout.
Yes, those pushups could tighten up a little bit, but if your goal is to keep your metabolism hoppin’ rather than preparing for an Army PT test they will probably work just fine.
Keep your head up …
Keep your head up when you do push ups. You’re not going down far enough – you’re body’s not breaking the plane formed by your elbows and heels. I say none of those pushups counted.
yes it is. High …
yes it is. High intensity interval training such as this will burn some calories during the workout, but will burn a ton for the 24 hours by elevating your metabolism.
is this a good fat …
is this a good fat burning exercise?
I it was, I …
I it was, I almosted puked twice.
Thanks for the …
Thanks for the comments. Pro Athletes truly are a breed of their own.
Good workout, hill …
Good workout, hill sprints are a killer. I wouldnt worry about ‘looking’ slow, my bro is a college sprinter and he hates looking at himself on film as he thinks he looks really slow. I guess it gives you more of an appreciation for the fast athletes you see on tv, imagine how rapid they are in real life!
I like my music to …
I like my music to punch me in the face!
If I needed juice to get to 205 lbs I would kill myself.
I play with double …
I play with double D’s, I train with 53 lbs kettlebells, BELLS!!!
Paul Vaillancourt you will rue the day you crossed me! lol
What size are those …
What size are those kettleballs?
They look like double D’s
Slayer is a nice …
Slayer is a nice touch.
You must be on steroids.
Boy, I sure look …
Boy, I sure look like a slower than I thought I was. It felt fast!
That looked brutal.
That looked brutal.
thats the way to do …
thats the way to do it !!!
Love the video! Just started using Kettlebells. What a great workout and way to trim down and build muscle. I am going to try this routine of yours tomorrow. I am always looking for new fitness routines.