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13 Responses to “Code 5 Fitness ROCKS with kettlebells”
FYI this isn’t … FYI this isn’t CrossFit. I was doing these kinds of workouts before I knew what CrossFit was. I will probably get my cert sometime in the future, but for now, this is all CODE 5 FITNESS!! yeah!
Sweet video! … Sweet video! CrossFit didn’t invent KB’s, but it does utilize KB’s in some of the workouts. (Depends on the trainer, some use them alot.) CrossFit uses tools (KB’s, Oly lifting, etc) to create workouts that kick your butt. I’ve never seen or heard a true CrossFitter to claim origination on any of that.
Promo video for Vancouver, BC-based fitness classes, bootcamps, and clinics featuring kettlebells… Be Fit For Duty!
November 9th, 2008 at 7:06 pm
hey, very true…
hey, very true…
November 9th, 2008 at 7:06 pm
Hey… don’t anger …
Hey… don’t anger ANY woman…
November 9th, 2008 at 7:06 pm
Ew…
some i forget …
Ew…
some i forget and some i won’t.
Hawaii no ka oi
November 9th, 2008 at 7:06 pm
One of them? How …
One of them? How many Asian GFs have you had ;-)?
November 9th, 2008 at 7:06 pm
don’t anger an …
don’t anger an Asian woman… I know this from my future wife…
November 9th, 2008 at 7:06 pm
You look like one …
You look like one of my ex gf.
Good workouts keep training.
November 9th, 2008 at 7:06 pm
FYI this isn’t …
FYI this isn’t CrossFit. I was doing these kinds of workouts before I knew what CrossFit was. I will probably get my cert sometime in the future, but for now, this is all CODE 5 FITNESS!! yeah!
November 9th, 2008 at 7:06 pm
Sweet video! …
Sweet video! CrossFit didn’t invent KB’s, but it does utilize KB’s in some of the workouts. (Depends on the trainer, some use them alot.) CrossFit uses tools (KB’s, Oly lifting, etc) to create workouts that kick your butt. I’ve never seen or heard a true CrossFitter to claim origination on any of that.
November 9th, 2008 at 7:06 pm
I read about you …
I read about you from PAVEL. You go girl!
November 9th, 2008 at 7:06 pm
loving the use of …
loving the use of kettlebells!
November 9th, 2008 at 7:06 pm
Why would someone …
Why would someone ask if it is crossfit? Crossfit did not create kettlebell training. Crossfit are imitators not originators.
November 9th, 2008 at 7:06 pm
Is this CrossFit?
Is this CrossFit?
November 9th, 2008 at 7:06 pm
Nice work!
Nice work!