Advanced Strength, Cardio Strategies Using Kettlebells
Advanced Strength Strategies
An Advanced RKC Training Resource
By Kenneth Jay, Senior RKC
2-DVD set Running time: One hour 42 minutes
End the indignity and shame of modern-day softness—using this ultimate protocol for building a JACK-HAMMER HEART and the INVINCIBLE HARDINESS of an ancient warrior
With pointers, charts, diagrams, stats and wads of research to back him up, Kenneth Jay delivered convincing proof that a carefully calculated, personalized kettlebell snatch protocol can give you the most outstanding cardio of your life. And give you a fighting chance to be mentioned in the same breath as those immensely powerful warriors of ancient times.
The RKCs got a thorough schooling in Cardiovascular Kettlebell Concepts and how to massively enhance their all-important VO2Max.
But theory without practice is like decaf coffee—why bother?
Well, of course our kind Viking was not about to let his students off with a mere Powerpoint presentation of theory and research, however convincing.
Kenneth invited the RKC candidates to join him in the protocol practice itself…
So, out to the playing field the RKCs all trooped—and were promptly subjected to one of the most blistering KB sessions of their lives: the VO2Max snatch protocol.
Again, we caught it all on tape: every detail of Kenneth’s superb and highly educational presentation and every important moment of the VO2Max protocol in action.
Absorb Kenneth’s presentation, watch it through a few times so your mind can understand the full significance and power of what Kenneth is offering you. Then follow along and “take heart” from the warrior-building workout that follows. Then prepare to kick some solid butt in the world at large.
“Great info. Extremely technical. But I liked it. It’s very cool to see how science backs up the Kettlebell as being the ultimate in fat burning without the dishonor of dieting or aerobics.”—Tim Anderson, Firefighter, Fuquay-Varina, NC
“Excellent instructor. Great way of putting together a cardio kettlebell program and workout to maximize conditioning, weight loss, fat reduction at all levels of conditioning.”—Ricardo Nieves, Physician, Carlsbad, NM
“Kenneth Jay brings a scientific, evidence-based approach to kettlebell training that as a clinician I truly appreciated.”—Courtney Mizuhara-Cheng, Los Angeles, CA
“His knowledge of cardio respiratory physiology is superb and brought to my attention a few things that I should take a refresher on. He will be at the forefront of establishing kettlebell conditioning as the protocol in the community.”—Prentiss Rhodes, Trainer/Chiropractor part time, Chicago, IL.
“Your cardio lecture was incredible. I can’t wait to put it into practice and see the long term results.”—Kevin Jodrey, Kettlebell Instructor, Miranda, CA
“Great new info on kettlebell cardio. Very interesting presentation.”—Cole Summers, Strength Coach, Winnipeg Manitoba, Canada
Duration : 0:1:56
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September 7th, 2008 at 4:16 pm
they do it for long …
they do it for long periods of time- not just a set like a weightlifting workout you closed-minded jackass
September 7th, 2008 at 4:16 pm
ok..then post your …
ok..then post your video and let us know what you come up with
September 7th, 2008 at 4:16 pm
everyone in this …
everyone in this video is a that is not even that bad i do way more than that everyday
September 7th, 2008 at 4:16 pm
GOOD JOB!!!!
GOOD JOB!!!!
September 7th, 2008 at 4:16 pm
I think this is …
I think this is just a video of an RKC workshop or certification- plenty worth it…
September 7th, 2008 at 4:16 pm
Kenneth’s the man! …
Kenneth’s the man! By the time your done snatching, you will most certainly feel like puking.
September 7th, 2008 at 4:16 pm
Thanks. I suppose …
Thanks. I suppose it’s cheaper than moleskin.
September 7th, 2008 at 4:16 pm
Gloves are too …
Gloves are too thick and dont allow you to feel the handle properly resulting in overgripping and torn skin.
For some, the duct tape is a way of protecting blisters or torn calluses in the making.
September 7th, 2008 at 4:16 pm
Its at the RKC …
Its at the RKC certification and even if you take care of your hands by the time you reach day three of the workshop, which is when this workout took place, your hands are toast!!!
September 7th, 2008 at 4:16 pm
Snatches all around …
Snatches all around! Weird i have to say taping the hands. Ive done high rep snatches for years with no problems you just need to open the hand up on the way down to avoid the pinching. Also was that just a one off thing for a video? Because from expirience teaching a class anywhere around 20 people for kettlebell is pretty much useless.
September 7th, 2008 at 4:16 pm
What’s with the …
What’s with the duct tape? Why don’t the wear gloves like normal people?
September 7th, 2008 at 4:16 pm
work out with …
work out with us.this summer chicago!!!
September 7th, 2008 at 4:16 pm
great video.. im …
great video.. im using an improvised kettlebell bcoz its always out of stock in my place. seems like many people are using it now..
September 7th, 2008 at 4:16 pm
haaa, thats right.. …
haaa, thats right…thats exactly how i felt man.
September 7th, 2008 at 4:16 pm
….snatch…. …
….snatch….snatch…snatch…one more…snatch i love snatch i would totally snatch to this song
September 7th, 2008 at 4:16 pm
I’ve done “snatch” …
I’ve done “snatch” sets with kettlebells for high reps off and on over the last few years, and I can testify that this kind of “abuse” will make you feel as if you are going to puke your guts out. Tough stuff indeed.