Tweaking a Kettlebell workout to make it harder?

Okay so here’s my kettlebell workout for now; the goal is to complete it as fast as possible(I get done in usually 11 minutes, with a 35 pounder)

25 V-Ups
25 Snatches each arm
25 pushups
50 swings
50 burpees
50 Clean and Presses
50 Mountain Climbers

This workout alone leaves me dripping in sweat lol, but are there any innovative and catchy(unique?) ways to modify the kettlebell moves?

Note: I do this workout a couple hours before my Muay Thai class, if that helps at all.

Although it seems like you’re doing a good workout, the best way to get great results from your workout is variety, not speed. http://KettlebellReviews.org has info on a bunch of different workouts and exercises for kettlebells, you could check there. Good luck!

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This entry was posted on Saturday, December 12th, 2009 at 9:03 am and is filed under kettlebell workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.