Im asking you guys becuz theres no life in Diet&Fitness of Y!A. There isn't really anyone there.
So Im trying to make a more formal workout for when I go to the gym in the mornings at 7am before my art class that I go to. So for this summer Im going to start with:
15 bodyweight rows, 25 bodyweight squats, 15 pushups, 50 jumping jacks, 20 mountain climbers, 10 close grip pushups, and 15 bodyweight rows. Later on I will be changing it a little and have a goal where I would be able to eventually do (and this will probably eb along time from now)
Pullups – 25 reps
Deadlifts with 135lbs – 50 reps
Pushups – 50 reps
24-inch Box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps
Pullups – 25 reps
with no scheduled rest in between moves. Can anyone suggest any other workouts that I can put into my regimen???? Whats your workout??? I wont take any supplements other than Extra Whey Protein. I take Optimum Nutrition. I dont really like creatine and all that becuz of the chemicals and side effects.
hmmmm…my mayra senses are tingling.
im altering your workout. *takes your remote and puts it on top of Mount Rushmore* CLIMB!!! mwahahaha
@Hugo Boss: hey!!! did you ever receive an email from me??? Y!A messaging service was acting weird lately and so some people never received an email. so did you??
oh ya Liam…haven't seen you in a LONG LONG time…so MASSIVE HUGGIES!!!!!
@Butterbing: how could i forget the crunches lol…anywhos…this workout targets all the main muscle groups already. but sure…why not. *writes down crunches on list* but UGH!!!…I remember when I used to do dance….demon dance teacher who made us do a crazy workout. and that monster loved crunches.
so i'll add three sets of eight to 12 repetitions of swiss-ball crunches to my beginning routine. ))

Firstly, Hello AJ … Hope you're well.

Okay, I don't eat much junk at all. I don't really like chocolate and sweets. I drink water and sometimes have a baguette (I made) or cook some fish or something. So I don't really put on much 'fat'.

I also walk to my uni lectures (20 mins) and sometimes jog to my tutorials and back from work. It sort of tones my body.

I also don't smoke at all (maybe the odd one here-and-there) and drink wine socially (which is a healthier option).

Yes, I am shamefully healthy .