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Kettlebell Workout???

I am looking for a serious kettlebell workout from an expert on the subject.
I would like the workout to combine bodyweight exercises with kettlebells for some extreme condiditoning.
I currently own 2 - 40lb. kettlebells

I haven't read it but it seems like this book might be helpful.

http://www.intensefitness.net/bear_publishing.htm

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This entry was posted on Friday, May 8th, 2009 at 1:52 pm and is filed under kettlebell workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Kettlebell Workout???”

  1. infiniti77 Says:
    May 8th, 2009 at 7:17 pm

    Do al little research online. Best way to research it is to look for russian kettle bell training. Those guys know their stuff and have been doing it for years.
    References :
    Personal Trainer

  2. spn300mike Says:
    May 8th, 2009 at 8:04 pm

    I haven't read it but it seems like this book might be helpful.

    http://www.intensefitness.net/bear_publishing.htm
    References :

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