Comments on: Dumbbells vs Kettlebells for big biceps? http://www.kettlebellreviews.com/kettlebell-workouts/dumbbells-vs-kettlebells-for-big-biceps Reviews of Russian Kettlebells - Where To Buy Kettlebells - Buy Cheap Kettlebells Sat, 04 Feb 2012 07:19:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: C http://www.kettlebellreviews.com/kettlebell-workouts/dumbbells-vs-kettlebells-for-big-biceps/comment-page-1#comment-548 C Sun, 14 Feb 2010 07:57:59 +0000 http://www.kettlebellreviews.com/kettlebell-workouts/dumbbells-vs-kettlebells-for-big-biceps#comment-548 I have to disagree, first off you can't make your biceps longer by doing concentration curls, that doesn't make sense, they only get longer if your arm bones grow longer. Second, both dumbbells and kettlebells can be good. To get bigger biceps tho you have to do a couple things, increase your biceps curl volume(do more sets of curls), increase the weight you use, or both. Then your biceps will continue to grow. Good luck!<br><b>References : </b><br> I have to disagree, first off you can’t make your biceps longer by doing concentration curls, that doesn’t make sense, they only get longer if your arm bones grow longer. Second, both dumbbells and kettlebells can be good. To get bigger biceps tho you have to do a couple things, increase your biceps curl volume(do more sets of curls), increase the weight you use, or both. Then your biceps will continue to grow. Good luck!
References :

]]> By: harshathlete http://www.kettlebellreviews.com/kettlebell-workouts/dumbbells-vs-kettlebells-for-big-biceps/comment-page-1#comment-547 harshathlete Sun, 14 Feb 2010 07:07:59 +0000 http://www.kettlebellreviews.com/kettlebell-workouts/dumbbells-vs-kettlebells-for-big-biceps#comment-547 Both of them are equally good actually. Maybe the dumbbells you bought were lower in weight. You should also add some concentration curls if you want longer biceps, since your regular curls will give your biceps MASS, while the concentration curls will give them length. To do concentration curls at home, make sure you are sitting on a bench. Now rest your tricep ( not elbow ) against your thigh ( left tricep against the left thigh obviously ) and then do your bicep curl. Since the tricep is lodged against your thigh, it will prevent swinging and extra range of motion. It feels like a completely different bicep workout.<br><b>References : </b><br>http://www.harshathlete.com Both of them are equally good actually. Maybe the dumbbells you bought were lower in weight. You should also add some concentration curls if you want longer biceps, since your regular curls will give your biceps MASS, while the concentration curls will give them length.

To do concentration curls at home, make sure you are sitting on a bench. Now rest your tricep ( not elbow ) against your thigh ( left tricep against the left thigh obviously ) and then do your bicep curl. Since the tricep is lodged against your thigh, it will prevent swinging and extra range of motion.
It feels like a completely different bicep workout.
References :
http://www.harshathlete.com

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