Comments on: Dizzy while Working Out? http://www.kettlebellreviews.com/kettlebell-workouts/dizzy-while-working-out Reviews of Russian Kettlebells - Where To Buy Kettlebells - Buy Cheap Kettlebells Fri, 10 Sep 2010 12:40:12 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Hobo http://www.kettlebellreviews.com/kettlebell-workouts/dizzy-while-working-out/comment-page-1#comment-488 Hobo Tue, 26 May 2009 15:46:59 +0000 http://www.kettlebellreviews.com/kettlebell-workouts/dizzy-while-working-out#comment-488 You need some protein and complex carbs in your system to sustain you through your workouts. Buy some Carbo Pro and some Muscle Milk and mix yourself a shake with these two products before your workout and you'll feel a lot better.<br><b>References : </b><br> You need some protein and complex carbs in your system to sustain you through your workouts. Buy some Carbo Pro and some Muscle Milk and mix yourself a shake with these two products before your workout and you'll feel a lot better.
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]]> By: David http://www.kettlebellreviews.com/kettlebell-workouts/dizzy-while-working-out/comment-page-1#comment-487 David Tue, 26 May 2009 15:34:59 +0000 http://www.kettlebellreviews.com/kettlebell-workouts/dizzy-while-working-out#comment-487 Since you said you're relatively new to the exercise, it may be your body simply adjusting to the new workout. Your heart works harder, pushing more blood into the brain. If it's more blood than your head's used to, you get lightheaded, sick, and see spots. You should also be eating at least 1 hour before a workout, not as little as 30 minutes. This will give your body more time to digest your food, and give you a little bit more of a boost when you do exercise.<br><b>References : </b><br> Since you said you're relatively new to the exercise, it may be your body simply adjusting to the new workout. Your heart works harder, pushing more blood into the brain. If it's more blood than your head's used to, you get lightheaded, sick, and see spots.

You should also be eating at least 1 hour before a workout, not as little as 30 minutes. This will give your body more time to digest your food, and give you a little bit more of a boost when you do exercise.
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]]> By: systemofadown20001 http://www.kettlebellreviews.com/kettlebell-workouts/dizzy-while-working-out/comment-page-1#comment-486 systemofadown20001 Tue, 26 May 2009 15:11:59 +0000 http://www.kettlebellreviews.com/kettlebell-workouts/dizzy-while-working-out#comment-486 from what it looks like you're not eating nearly enough before. being hungry can have surprising effects on the body up to and including dizziness and fainting. Eat more and drink more. If that doesn't help go see a doctor, there might be an underlying physical problem.<br><b>References : </b><br> from what it looks like you're not eating nearly enough before. being hungry can have surprising effects on the body up to and including dizziness and fainting. Eat more and drink more. If that doesn't help go see a doctor, there might be an underlying physical problem.
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