Categorized | kettlebell training

which of the three would you do?

Kettlebell training
Systema training
or MMA
why?

MMA.

Because it’s the closest one to what I already do.

Different goals– different training methods.

More Russian Kettlebell Challenges- DVD...


3 Responses to “which of the three would you do?”

  1. Mark says:

    MMA because there is nothing else quite like it. Its the total package.
    References :

  2. Frank the tank says:

    MMA.

    Because it’s the closest one to what I already do.

    Different goals– different training methods.
    References :
    my brain ;)

  3. Sensei Ono says:

    MMA could include both kettlebell (and other forms of weights) and Systema. (which is a really cool style, btw – mixes nicely with Ba Gua and Arnis or Wing Tsun, though I prefer a boxing/JKD footwork)
    References :
    http://www.shinka.ca

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