http://www.kettlebellreviews.com/kettlebell-training/kettlebell-training-whats-a-good-weight Reviews of Russian Kettlebells - Where To Buy Kettlebells - Buy Cheap Kettlebells Fri, 10 Sep 2010 12:52:09 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.kettlebellreviews.com/kettlebell-training/kettlebell-training-whats-a-good-weight/comment-page-1#comment-527 Johnny!!! Sun, 15 Nov 2009 19:36:59 +0000 http://www.kettlebellreviews.com/kettlebell-training/kettlebell-training-whats-a-good-weight#comment-527 Hey! To answer your question it all depends on you. You can go light and do a lot of reps, or you can go heavy and do a few reps. What I like to do is a weight that's not to heavy but not to light and just mix that in with other exercise's. Typically Jump Rope so I can keep my heart pumping.<br><b>References : </b><br> Hey! To answer your question it all depends on you. You can go light and do a lot of reps, or you can go heavy and do a few reps. What I like to do is a weight that’s not to heavy but not to light and just mix that in with other exercise’s. Typically Jump Rope so I can keep my heart pumping.
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