KETTLEBELL TRAINING- whats a good weight?
Hi – I’m just wondering as to what weight kettlebell should i use to train with. I am quite a strong gal and have been using weights with my workouts for some time now. What kettlebell weight should i use to get a good work out and feel the pain. I want to ache all over!!!!

Thanks for your help.

Hey! To answer your question it all depends on you. You can go light and do a lot of reps, or you can go heavy and do a few reps. What I like to do is a weight that’s not to heavy but not to light and just mix that in with other exercise’s. Typically Jump Rope so I can keep my heart pumping.