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KETTLEBELL TRAINING- whats a good weight?

KETTLEBELL TRAINING- whats a good weight?
Hi - I’m just wondering as to what weight kettlebell should i use to train with. I am quite a strong gal and have been using weights with my workouts for some time now. What kettlebell weight should i use to get a good work out and feel the pain. I want to ache all over!!!! :-)

Thanks for your help.

Hey! To answer your question it all depends on you. You can go light and do a lot of reps, or you can go heavy and do a few reps. What I like to do is a weight that’s not to heavy but not to light and just mix that in with other exercise’s. Typically Jump Rope so I can keep my heart pumping.

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This entry was posted on Sunday, November 15th, 2009 at 9:27 am and is filed under kettlebell training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “KETTLEBELL TRAINING- whats a good weight?”

  1. Johnny!!! Says:
    November 15th, 2009 at 2:36 pm

    Hey! To answer your question it all depends on you. You can go light and do a lot of reps, or you can go heavy and do a few reps. What I like to do is a weight that’s not to heavy but not to light and just mix that in with other exercise’s. Typically Jump Rope so I can keep my heart pumping.
    References :

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