Comments on: could i be over training? http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training Reviews of Russian Kettlebells - Where To Buy Kettlebells - Buy Cheap Kettlebells Sat, 04 Feb 2012 07:19:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: javi http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training/comment-page-1#comment-559 javi Wed, 03 Mar 2010 08:49:59 +0000 http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training#comment-559 at youre age you could probably take that<br><b>References : </b><br> at youre age you could probably take that
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]]> By: Gerald http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training/comment-page-1#comment-558 Gerald Wed, 03 Mar 2010 08:39:59 +0000 http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training#comment-558 If you are doing two-a-days you need more recovery time. Try to back it down a little and see how you feel.<br><b>References : </b><br> If you are doing two-a-days you need more recovery time. Try to back it down a little and see how you feel.
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]]> By: Nick Bagg http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training/comment-page-1#comment-557 Nick Bagg Wed, 03 Mar 2010 08:09:59 +0000 http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training#comment-557 I train 3 days a week, and not near as strenuous. I do sunday, tuesday, and thursday. train then rest train then rest. the body needs to heal and prepare for the next workout to be effective.<br><b>References : </b><br> I train 3 days a week, and not near as strenuous. I do sunday, tuesday, and thursday. train then rest train then rest. the body needs to heal and prepare for the next workout to be effective.
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]]> By: pugpaws2 http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training/comment-page-1#comment-556 pugpaws2 Wed, 03 Mar 2010 07:22:59 +0000 http://www.kettlebellreviews.com/kettlebell-training/could-i-be-over-training#comment-556 You are over training. Anyone that knows his stuff, knows that the body needs enough time to repair and rebuild itself. You are pushing your body hard for 5 days straight. Over training can often be as bad or worse than under training. You need to cut back. I suggest that you allow yourself better recovery by splitting up your training days so that you have rest days more often. Tearing down the body 5 days in a row is not good. 2-3 days on and a day off would be better. Training every other day might be better still. it will depend on how hard you work out, and how well your body recovers. Neither is something that we can advise you on. Each person must fine tune their workouts and listen to their body. For what its worth in the 1960's or 1970's. The Russians had a world class weight lifter that was world famous. While others had a strict workout schedule, this lifter did not. He listened to his body. As such he trained when he felt that he should. Some days he would simply not train. He knew when he needed to work out and when not to. He listened to his body not his emotions, or a coach. Yet he was the greatest weight lifter during the years he was training.<br><b>References : </b><br>Martial arts training and research over 42 years (Since 1967). Teaching martial arts over 36 years (Since 1973). You are over training. Anyone that knows his stuff, knows that the body needs enough time to repair and rebuild itself. You are pushing your body hard for 5 days straight. Over training can often be as bad or worse than under training. You need to cut back. I suggest that you allow yourself better recovery by splitting up your training days so that you have rest days more often. Tearing down the body 5 days in a row is not good. 2-3 days on and a day off would be better. Training every other day might be better still. it will depend on how hard you work out, and how well your body recovers. Neither is something that we can advise you on. Each person must fine tune their workouts and listen to their body.

For what its worth in the 1960′s or 1970′s. The Russians had a world class weight lifter that was world famous. While others had a strict workout schedule, this lifter did not. He listened to his body. As such he trained when he felt that he should. Some days he would simply not train. He knew when he needed to work out and when not to. He listened to his body not his emotions, or a coach. Yet he was the greatest weight lifter during the years he was training.
References :
Martial arts training and research over 42 years (Since 1967).
Teaching martial arts over 36 years (Since 1973).

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