I want to get into heavy weight training to lose fat, and i have been told that i need to also do Cardio. I hate cardio but don’t mind Kettlebells. Are kettlebells considered a Cardio workout, and will they complement me in my Fat Loss along side heavy lifting?
yes they are! you freaking idiot!
25 Evil Drills for Radical Strength and Old School Toughness



yes they are! you freaking idiot!
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