Comments on: Need to lose 30 lbs in 90 days. HOW? http://www.kettlebellreviews.com/kettlebell-routines/need-to-lose-30-lbs-in-90-days-how Reviews of Russian Kettlebells - Where To Buy Kettlebells - Buy Cheap Kettlebells Sat, 04 Feb 2012 07:19:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Kaitlyn http://www.kettlebellreviews.com/kettlebell-routines/need-to-lose-30-lbs-in-90-days-how/comment-page-1#comment-519 Kaitlyn Wed, 09 Sep 2009 03:34:59 +0000 http://www.kettlebellreviews.com/kettlebell-routines/need-to-lose-30-lbs-in-90-days-how#comment-519 that's almost impossible, but there is a program that i'm starting tomorrow. it's a super-strict healthy de-tox/weight-loss program that lasts 6 weeks. i'm doing it with my doctor because it requires hormone shots every day. it basically reprograms your thyroid, metabolism, etc. so that you don't gain the weight back. there's a book about it, "the weight loss cure" by kevin trudeau i have a couple relatives that have done it. one was my grandmother, who's a diabetic, and she lost at least forty pounds. (AND it's designed to make you loose fat, not muscle.)<br><b>References : </b><br> that’s almost impossible, but there is a program that i’m starting tomorrow. it’s a super-strict healthy de-tox/weight-loss program that lasts 6 weeks. i’m doing it with my doctor because it requires hormone shots every day. it basically reprograms your thyroid, metabolism, etc. so that you don’t gain the weight back.
there’s a book about it, "the weight loss cure" by kevin trudeau
i have a couple relatives that have done it. one was my grandmother, who’s a diabetic, and she lost at least forty pounds.
(AND it’s designed to make you loose fat, not muscle.)
References :

]]> By: happyjello http://www.kettlebellreviews.com/kettlebell-routines/need-to-lose-30-lbs-in-90-days-how/comment-page-1#comment-518 happyjello Wed, 09 Sep 2009 03:12:59 +0000 http://www.kettlebellreviews.com/kettlebell-routines/need-to-lose-30-lbs-in-90-days-how#comment-518 A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO FRIED FOOD... Stay away from FAST FOOD Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat Take a multi vitamin at night<br><b>References : </b><br> A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it

NO white BREAD or SUGAR

NO FRIED FOOD…

Stay away from FAST FOOD

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

Take a multi vitamin at night
References :

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