Archive for the 'kettlebell workouts' Category

Dumbbells vs Kettlebells for big biceps?

Saturday, February 13th, 2010

I have been using kettlebells for about 8 months, and ya they give a killer workout for the biceps, because you can really keep tension on the biceps throughout the curling movement. Well yesterday I bought a pair of dumbells, and did a bicep workout with them today. It felt different… but I can’t really [...]

Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises

Saturday, February 6th, 2010

Technorati Tags: body, exercises, kettlebells, over, sculpting, total, with, women

Power Body: Kettlebell Bootcamp with Angie Miller (kettle bell)

Thursday, February 4th, 2010

Technorati Tags: angie, bell, body, bootcamp, Kettle, kettlebell, miller, Power, with

The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

Thursday, February 4th, 2010

Technorati Tags: achieve, body, divine, effective, Endurance, flexibility, goddess, kettlebell, loss, maintain, most, strength, tool, weight, with, workout, worlds