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Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. [Read More]

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Technorati Tags: best kettlebell workouts, body, brooks, conditioning, kettlebell, kettlebells, lauren, Physical exercise, sculpt, ultimate, Weight loss, with

What do you think? Like to hear from people who have tried losing weight with kettlebells or other work outs.

It’s important to understand that a kettlebell, itself, is just a tool. It’s a chunk of metal that you can lift and swing around. It’s very similar to a dumbbell except that the handle is on the outside instead of the middle.

The programs that are often associated with kettlebells is where you’ll find the difference. They tend to be high-intensity, full-body workouts, which are good for fat loss to a degree. Like a previous poster said, the best workout is one that you will do for a long time. If you don’t like the workouts you find for use with kettlebells, you probably won’t stick to them. At that point, they won’t be effective for anything.

All that said, you can do pretty much any kettlebell workout with a dumbbell. So if you have dumbbells available, there is no reason to go out and spend more money on kettlebells.

Fat loss results will some mostly from diet anyway, so choose exercise based on it’s availability to you and whether or not you like it.

Here’s a great article I read that explains the kettlebell thing really well:

http://doingspeed.com/exercise/kettlebells-a-unicorn-in-the-weight-loss-industry/

Do you think it is worth buying?? verdict on the format of the dvd and the workouts please. also i am a beginner and was wondering what size kettlebell i should buy? thank you!!

i’ve never heard of it, to be honest anything by pavel or mike mahler is the best in my opinion, the main exercises you could master first is the kettlebell swing, the clean and press, and turkisg get ups. depending on your strength, you could get a set of 6kg 8kg and 12kg, that will keep you busy

And then I can’t walk or do any other exercise for a week!

Try working out at a lower level of intensity until your body adapts.