
Posted on 15 July 2010.

Posted in kettlebell reviews, kettlebell routines, kettlebell training, kettlebell videos, kettlebell workouts, kettlebells0 Comments
Posted on 29 August 2011.
What do you think? Like to hear from people who have tried losing weight with kettlebells or other work outs.
It’s important to understand that a kettlebell, itself, is just a tool. It’s a chunk of metal that you can lift and swing around. It’s very similar to a dumbbell except that the handle is on the outside instead of the middle.
The programs that are often associated with kettlebells is where you’ll find the difference. They tend to be high-intensity, full-body workouts, which are good for fat loss to a degree. Like a previous poster said, the best workout is one that you will do for a long time. If you don’t like the workouts you find for use with kettlebells, you probably won’t stick to them. At that point, they won’t be effective for anything.
All that said, you can do pretty much any kettlebell workout with a dumbbell. So if you have dumbbells available, there is no reason to go out and spend more money on kettlebells.
Fat loss results will some mostly from diet anyway, so choose exercise based on it’s availability to you and whether or not you like it.
Here’s a great article I read that explains the kettlebell thing really well:
http://doingspeed.com/exercise/kettlebells-a-unicorn-in-the-weight-loss-industry/
Posted in kettlebell workouts2 Comments
Posted on 13 August 2011.
Do you think it is worth buying?? verdict on the format of the dvd and the workouts please. also i am a beginner and was wondering what size kettlebell i should buy? thank you!!
i’ve never heard of it, to be honest anything by pavel or mike mahler is the best in my opinion, the main exercises you could master first is the kettlebell swing, the clean and press, and turkisg get ups. depending on your strength, you could get a set of 6kg 8kg and 12kg, that will keep you busy
Posted in kettlebell workouts2 Comments
Posted on 21 July 2011.
And then I can’t walk or do any other exercise for a week!
Try working out at a lower level of intensity until your body adapts.
Posted in kettlebell workouts1 Comment
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