Archive for the 'kettlebell training' Category

Question about body weight exercises…?

Thursday, July 29th, 2010

i’m beginning a body weight training program for about 6 months. I’m gonna be doing pull ups, push ups, bridges, and various abdominal exercises. Is there anything I can do for my legs besides just a squat? In all the the body weight books and programs I only ever see squats, won’t this make me [...]

Best Kettlebell Routines: From Russia with Tough Love: Pavel’s Kettlebell Workout for Women

Tuesday, July 20th, 2010

Technorati Tags: best kettlebell routines, fatale, femme, from, kettlebell, love, pavels, russia, tough, Weight loss, with, workout

am i over training??

Tuesday, July 20th, 2010

im a heavyweight amature boxer, im 20 years old, i have a fight in may, my weekly routine is
MON Morning:
warm up/strech, 10 minutes
run 2 miles
side shuffles, 50 feet, pick up a KB sprint back and put it down, 10 time, KB weight Increases
ladder footwork drills
(this is circut one, there is no rest between sets)
kettlebell snatch [...]

which of the three would you do?

Friday, July 9th, 2010

Kettlebell training
Systema training
or MMA
why?
MMA.
Because it’s the closest one to what I already do.
Different goals– different training methods.