I am overweight and want to know whats the best workout.. crossfit or kettlebell training?
Tuesday, March 9th, 2010Cross-fit exercise has Kettle-ball training in its routines as well, so you can use Cross-fit for both, which is probably a good routine for losing weight for you.
There is no such thing as the "best workout" that I can think of, people usually put together good routines and exercise for others to follow. I [...]
