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im a heavyweight amature boxer, im 20 years old, i have a fight in may, my weekly routine is
MON Morning:
warm up/strech, 10 minutes
run 2 miles
side shuffles, 50 feet, pick up a KB sprint back and put it down, 10 time, KB weight Increases
ladder footwork drills
(this is circut one, there is no rest between sets)
kettlebell snatch [...]
today, i was walking along the street and my neighbor was walking on the other side of the road and he was staring at me, so i couldnt help but to stare back.. he asked me ‘what the **** are you looking at?’, not knowing what to say i just said ‘what?’ he then goes [...]
i’m beginning a body weight training program for about 6 months. I’m gonna be doing pull ups, push ups, bridges, and various abdominal exercises. Is there anything I can do for my legs besides just a squat? In all the the body weight books and programs I only ever see squats, won’t this make me [...]
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