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Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. [Read More]

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i wanted to get started on a kettlebell routine. i got hurt and couldn’t lift weights for over a year. would kettlebells be good choice to get back in shape for a 17 year old?

what kettlebell size would be right for me.

like i said, i got hurt really bad and couldn’t lift weights for over a year. my bench is 135 lbs and squat ins 225 lbs

It sounds like your are a body builder. Since you didn’t say the nature of your injury, I would imagine that you need to speak to your doctor. There is no way, we can say what is best for you and would not want you to do any damage based on scanty information

Can anyone recommend a good kettlebell routine to develop endurance and power?

It would be helpful to know if you are male or female. I have a kettlebell and I got a DVD with some really good routines on it. http://www.dragondoor.com/

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Total Customer Reviews: (19)

Seller: Amazon

For the Woman Who Wants it all: Look Way Younger than Your Age Have a Lean, Graceful, Athletic-Looking Body Feel Amazing, Feel Vigorous, Feel Beautiful Have More Energy and More Strength to Get More Done in Your Day In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and mar[Read More]

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