Kettlebells Cardio and Fat Loss for Women – DVD

• 20 Programs
• H2H Routine
• Free Training Guide

Kettlebells: Cardio and Fat Loss for Women, by Maureen Martone, is packed with challenging, yet easy-to-follow kettlebell routines. Seamless choreography makes you feel like you are in an aerobics class; the kettlebell makes you feel like you are in the w

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Question by fernieb818: kettlebell routine? can any body give me a good one?
does anybody have a good kettlebell routine that i can try? looking for a new one.

Best answer:

Answer by gannoway
There are four exercise that I do with kettlebell.
1. I am lying down on the floor then try to stand up with kettlebell in straight arm mode overhead. Alternate both side.
2. One arm military press. Alternate both side.
3. Two arm swing.
4. One arm alternate swing.

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Technorati Tags: body, give, good, kettlebell, routine